tag:blogger.com,1999:blog-52199938875090308452012-02-16T12:10:05.460-08:00Voti e fatiche di una suqadra provinciale che vuole togliersi delle soddisfazioni...MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.comBlogger501100tag:blogger.com,1999:blog-5219993887509030845.post-63525174711794846962008-01-18T12:06:00.000-08:002008-01-18T12:10:14.514-08:00800 sciolti<br />2x[4oo sl 5'35''/5'40''+ 2x200(1 do, 1 mix) 3'05''/3'10'']<br /><strong>B2</strong>: 2x[5x100 ps]40" di rec.<br />12x50 tecn. 1'10''<br />16x100 braccia sl 1'35''<br /><br />tot: 6100<br /><br /><span style="color:#33ccff;">Albe_XD</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-6352517471179484696?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com1tag:blogger.com,1999:blog-5219993887509030845.post-51837437763387450792008-01-17T12:15:00.000-08:002008-01-17T12:25:48.120-08:00<span style="font-family:arial;font-size:85%;">ieri...</span><br /><span style="font-family:arial;font-size:85%;">800 sciolti [1000 sl - 100 ds]</span><br /><span style="font-family:arial;font-size:85%;">15x100 ( 1- mix a 1'45, 2-sl a 1'35, 3-ds a 1'40) tutti con le virate veloci</span><br /><span style="font-family:arial;font-size:85%;">6x [100 proprio stile - 50 forte ] gambe</span><br /><span style="font-family:arial;font-size:85%;">10x50 df a 1 min</span><br /><span style="font-family:arial;font-size:85%;">4x300 braccia a sl a 4'10</span><br /><span style="font-family:arial;font-size:85%;">500 dorso</span><br /><span style="font-family:arial;font-size:85%;">25 forte </span><br /><span style="font-family:arial;font-size:85%;">tuffi</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;">tot 5400</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;">e la velocità di oggi...</span><br /><span style="font-family:arial;font-size:85%;">800 sciolti [100 sl - 100 ds]</span><br /><span style="font-family:arial;font-size:85%;">10x150 mix ( cambiando al 50 a rotazione) a 2'30</span><br /><span style="font-family:arial;font-size:85%;">5x100 gambe a sl - 1'55</span><br /><span style="font-family:arial;font-size:85%;"><strong>10x25 tutti forti dall'acqua C3</strong></span><br /><span style="font-family:arial;font-size:85%;">200 sciolti</span><br /><span style="font-family:arial;font-size:85%;"><strong>4x50 forti con il tuffo con pausa 4 min C2</strong></span><br /><span style="font-family:arial;font-size:85%;"><strong>8x50 dall'acqua con pausa 1 min C1</strong></span><br /><span style="font-family:arial;font-size:85%;">4x200 sl a 3' / 3'10</span><br /><span style="font-family:arial;font-size:85%;">500 gambe dorso o rana</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;">tot 5300</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;color:#ffcc00;">Chiaretta...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-5183743776338745079?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-1560620473155504642008-01-15T11:43:00.000-08:002008-01-15T11:53:04.676-08:00600 sciolti<br />3x[200+400] 2sl 2'50"+ 1mix 3'10"/6'20"<br />6x150 3' gambe 100 p.s.+50 sl<br /><strong>B2: </strong>3x[3x200 p.s. 1'15" rec.]<br /> + 300 sciolti tra una serie e l'altra<br />10x100 braccia 1'25"/1'35"<br /><br />tot: 7000<br /><br /><span style="color:#33ccff;">Albe_XD</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-156062047315550464?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-60055436486156833922008-01-15T10:47:00.000-08:002008-01-15T10:53:04.452-08:00600 sciolti<br />3 x [200 + 400] 1 serie sl, 1 mx, 1 sl a 3'-3'10"/6'-6'15"<br />8 x 100 gambe a 2'<br /><span style="font-weight: bold;">3 x [3 x 200] B2 con 1'15 di recupero</span><br />300 sciolti dopo la prima serie, 400 dopo la seconda, 200 dopo la terza<br />10 x 100 braccia 1'15"-30"<br /><br />tot: 6500<br /><br /><span style="color: rgb(255, 0, 0);">...ReD...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-6005543648615683392?l=allenamenti.blogspot.com' alt='' /></div>Reddissimohttp://www.blogger.com/profile/08563626000690873547noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-64488076342047209172008-01-14T12:52:00.000-08:002008-01-15T10:53:23.437-08:00Oggi:<br /><br />500 sciolti<br />10 x 200 stile 2'50"-55"<br />6 x 150 gambe [100 proprio - 50 stile]<br /><span style="font-weight: bold;">2 x [10 x 25 1 piano uno forte] a 40"</span><br /><span style="font-weight: bold;">4 x 50 C2 4' di recupero</span><br /><span style="font-weight: bold;">100 sciolti</span><br /><span style="font-weight: bold;">3 x 100 C1 1'30" di recuopero</span><br />400 sciolti<br />2 x 400 misti cambio ogni 50 a 6'15" <br /><br />Tot: 5900<br /><br /><br />Sabato 12/01/08:<br /><br />600 sciolti<br />12 x 100 sl a 1'35"<br />20 x 50 gb a 1'10" (3 piano - 1 forte)<br />12 x 50 tecnica a 1'10"<br />6 x 100 mx a 1'40"<br />12 x 50 mx a 60"<br />400 braccia sl<br />1 x 50 forte col tuffo<br /><br />tot: 5000<br /><br /><span style="color: rgb(255, 0, 0);">...ReD...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-6448807634204720917?l=allenamenti.blogspot.com' alt='' /></div>Reddissimohttp://www.blogger.com/profile/08563626000690873547noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-48674683579437803432008-01-11T12:59:00.000-08:002008-01-11T13:04:36.316-08:00800 sciolti a piacere<br />5 x 200 mx 3'10-3'20<br />5 x [100 sl+ 4 x 25 proprio] gambe 2'/ 40" 25 forti<br />2 x [200 + 4 x 100] B2 1'15"/45"<br />600 sciolti tra le serie + 200 alla fine<br />3 x [400 + 2 x 200] 1 serie stile, 1 con palette, 1 braccia 5'30"/40 - 2'45"/50"<br /><br />tot 7200<br /> <br /><span style="color: rgb(255, 0, 0);">...ReD...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-4867468357943780343?l=allenamenti.blogspot.com' alt='' /></div>Reddissimohttp://www.blogger.com/profile/08563626000690873547noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-61887019074415678542008-01-10T12:03:00.000-08:002008-01-10T12:14:15.186-08:00<span style="font-family:arial;font-size:85%;">ieri...</span><br /><span style="font-family:arial;font-size:85%;">800 sciolti</span><br /><span style="font-family:arial;font-size:85%;">12x100 mix a 1'40</span><br /><span style="font-family:arial;font-size:85%;">16x50 (4 x stile) a 1 min</span><br /><span style="font-family:arial;font-size:85%;">20x50 gambe a 1'10</span><br /><span style="font-family:arial;font-size:85%;">12x50 tecnica a 1'10</span><br /><span style="font-family:arial;font-size:85%;">5x200 braccia a sl - 2'50</span><br /><span style="font-family:arial;font-size:85%;">6x100 a 1'40 (il primo 100 - primo e terzo 25 forti, il secondo 100 l'inverso)</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;">tot 6000</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;">oggi...</span><br /><span style="font-family:arial;font-size:85%;">800 sciolti</span><br /><span style="font-family:arial;font-size:85%;">2x400 a 5'30</span><br /><span style="font-family:arial;font-size:85%;">4x200 a 2'45</span><br /><span style="font-family:arial;font-size:85%;">500 gambe a sl</span><br /><span style="font-family:arial;font-size:85%;"><strong>2x10 da 25 (1 forte - 1 piano) a 40" - C3</strong></span><br /><span style="font-family:arial;font-size:85%;"><strong>4x50 forti con tuffo - pausa 4 min - C2</strong></span><br /><span style="font-family:arial;font-size:85%;"><strong>10x50 forti dall'acqua - pausa 1 min - C1</strong></span><br /><span style="font-family:arial;font-size:85%;">600 sciolti</span><br /><span style="font-family:arial;font-size:85%;">20x100 (10 sl - 10 ds) braccia: sl a 1'30, ds a 1'40</span><br /><span style="font-family:arial;font-size:85%;">300 mix (cambiando al 25)</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;">tot 6400</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;color:#ffcc00;">Chiaretta...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-6188701907441567854?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-79734593978560272632008-01-08T10:58:00.000-08:002008-01-08T11:04:35.428-08:00800 sciolti<br />5 x 300 misti, 3 ogni 50 / 2 ogni 25 / 4'30" - 4'45"<br />3 x [200 tranquilli + 2x 50 forti] gambe 4'10" - 1'10"<br />2 x [2 x 200 + 2 x 100] B2 1'10" e 35" di recupero<br />2 x [100- 200- 300- 400] base 1'35"-1'40" 1 serie dorso l'altra braccia stile<br /><br />tot: 7200 <br /><br /><span style="color: rgb(255, 0, 0);">...ReD...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-7973459397856027263?l=allenamenti.blogspot.com' alt='' /></div>Reddissimohttp://www.blogger.com/profile/08563626000690873547noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-78170806403886735342008-01-07T11:34:00.001-08:002008-01-07T11:49:41.990-08:00800 sciolti [150 sl + 50 ra]<br />4x200 do 3'10"<br />6x[100 ps 2'00" + 50 sl 1'00"]<br /><strong>attivazione</strong>: 2x[10x25 40" piano-forte]<br /><strong>C2</strong>: 4x50 5' rec.<br /><strong>C1</strong>: 4x75 1'30" rec.<br />4x400 [300 sl + 100 mix] 6'10"<br /><br />tot: 5100<br /><br /><span style="color:#33ccff;">Albe_XD</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-7817080640388673534?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-37557762414896421812008-01-05T13:02:00.000-08:002008-01-05T13:09:16.440-08:00<span style="font-family:arial;font-size:85%;">800 [100 sl - 100 ra]</span><br /><span style="font-family:arial;font-size:85%;">4x [100 mix + 2x50 cambiando lo stile ogni serie]</span><br /><span style="font-family:arial;font-size:85%;">5x [100 sl a 2'10 + 4x25 a 40" proprio stile - forte] - gambe</span><br /><span style="font-family:arial;font-size:85%;">16x100 a 1'40, a sl</span><br /><span style="font-family:arial;font-size:85%;">il 1° partenza forte </span><br /><span style="font-family:arial;font-size:85%;">il 2° virate forti</span><br /><span style="font-family:arial;font-size:85%;">il 3° arrivo forte </span><br /><span style="font-family:arial;font-size:85%;">il 4° in equilibrio</span><br /><span style="font-family:arial;font-size:85%;">12x50 tecnica a 1'10</span><br /><span style="font-family:arial;font-size:85%;">24x50 braccia ( 3 a ds a 55" e 3 a sl a 50" )</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;">tot 6000</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;color:#ffcc00;">Chiaretta...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-3755776241489642181?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-10832126338588432642008-01-04T12:14:00.000-08:002008-01-04T12:25:44.612-08:00<span style="font-family:arial;font-size:85%;">800 sciolti</span><br /><span style="font-family:arial;font-size:85%;">4x [50-100-150-200]</span><br /><span style="font-family:arial;font-size:85%;">1a serie a sl - multipli di 40" / 45" / 50"</span><br /><span style="font-family:arial;font-size:85%;">2a serie mix - multipli di 50" / 55" / 60"</span><br /><span style="font-family:arial;font-size:85%;">3a serie gambe - multipli di 1' / 1'05 / 1'10</span><br /><span style="font-family:arial;font-size:85%;">4a serie a ds - multipli di 45" / 50" / 55"</span><br /><span style="font-family:arial;font-size:85%;"><strong>3x200 - B2 (con pausa 50 sec tra uno e l'altro)</strong></span><br /><span style="font-family:arial;font-size:85%;">600 sciolti</span><br /><span style="font-family:arial;font-size:85%;"><strong>3x200 - B2 (con pausa 1 min tra uno e l'altro)</strong></span><br /><span style="font-family:arial;font-size:85%;">10x50 gambe a 1'10 ( uno in equilibrio e uno sostenuto)</span><br /><span style="font-family:arial;font-size:85%;">6x300 con palette a 4' /4'15</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;">tot 6300</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;color:#ffcc00;">Chiaretta...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-1083212633858843264?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-11885393370974431952008-01-03T13:36:00.000-08:002008-01-03T13:44:57.500-08:00800 sciolti<br />4x200 mix 3'10''<br />3x[100 sl 1'55'' + 4x50 p.s. 55'' gambe]<br />attivazione: 10x25 1 forte + 1 piano 30" recupero<br />300 sciolti<br />C2: 4x50 5' recupero<br />300 sciolti<br />C1: 8x50 1' recupero<br />300 sciolti<br />2x[200 2'50"+300 4'15"+400 5'40"]<br />500 do braccia<br /><br />tot: 6550<br /><br /><span style="color:#33ccff;">Albe_XD</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-1188539337097443195?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-70756801339023484002008-01-02T07:03:00.000-08:002008-01-02T07:09:45.078-08:00<span style="font-family:arial;font-size:85%;">800 sciolti [100 sl - 100 mix]</span><br /><span style="font-family:arial;font-size:85%;">10x100 mix - cambiando al 50 - a 1'45</span><br /><span style="font-family:arial;font-size:85%;">2x </span><br /><ul><li><span style="font-family:arial;font-size:85%;">200 a 4' - sl</span></li><li><span style="font-family:arial;font-size:85%;">2x100 a 2' - proprio sl</span></li><li><span style="font-family:arial;font-size:85%;">2x50 a 1' - df - Gambe</span></li></ul><p><span style="font-family:arial;font-size:85%;">20x50 a 1' [1 in progressione - 1 sostenuto]</span></p><p><span style="font-family:arial;font-size:85%;">5x400 a 5'30 / 5'45 ( 3 normali , 2 braccia)</span></p><p><span style="font-family:arial;font-size:85%;"></span> </p><p><span style="font-family:arial;font-size:85%;">tot: 5800</span></p><p><span style="font-family:Arial;font-size:85%;color:#ffcc00;">Chiaretta...</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-7075680133902348400?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-13733690000238513802007-12-29T05:14:00.000-08:002007-12-29T05:19:48.778-08:00800 sciolti<br />12x100 1 sostenuto 1 50 forte 50 piano 1'50''<br />400 do<br />12x50 pinne 1 df sub, 1 gambe df sul do, 1 df fianco, 1 gambe sl sub 1'10''<br />12x100 mix 2'00''<br /><br />tot: 4200<br /><br /><span style="font-family:trebuchet ms;color:#33ccff;">Albe_XD</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-1373369000023851380?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-9532800681000248882007-12-28T12:16:00.000-08:002007-12-28T12:20:57.858-08:00<span style="font-family:arial;">800 [100 sl , 50 ds , 50 ra]</span><br /><span style="font-family:arial;">10x100 mx a 1'40</span><br /><span style="font-family:arial;">12x25 remate</span><br /><span style="font-family:arial;">20x100 a 1'30 / 1'35 / 1'40 - 1 sopra soglia , 1 soglia</span><br /><span style="font-family:arial;">5x </span><br /><ul><li><span style="font-family:arial;">100 a 2' sl</span></li><li><span style="font-family:arial;">2x50 a 1' proprio sl</span></li></ul><p><span style="font-family:arial;">800 braccia [ 200 sl , 200 ds]</span></p><p><span style="font-family:arial;">tot:5900</span></p><p><span style="font-family:arial;"></span> </p><p><span style="font-family:arial;color:#ff9900;">Chiaretta...</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-953280068100024888?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-89933758041158016632007-12-28T10:01:00.000-08:002007-12-28T10:46:21.189-08:00<strong>Buda</strong>: la novellina alla sua prima brema , non delude e ottiene un ottimo risultato nei suoi 50 df<br />voto - 6/7<br /><br /><strong>Falcomatà</strong>: ottima prestazione sui 100 sl che tocca il bordo con 1'03''73, ma poca soddisfazione da parte dell'allenatore... Purtroppo non riesce a realizzarsi sui suoi amatissimi 50 sl dove solo nella staffetta riesce a scendere sotto i 29''.. <br />voto - 6/7<br /><br /><strong>Martinet senior</strong>: La junior secondo anno finalmente si sblocca nelle sue gare a dorso (50 e 100) arrivando 9a in assoluto<br />voto - 7,5<br /><br /><strong>Martinet junior</strong>: la ranista questa domenica a solo gareggiato nei 50 rana... ma con un buon risultato 37''... ci aspettiamo molto da lei...<br />voto - 7<br /><br /><strong>Gal</strong>: riconferma il suo 1'21 sui 100 rana ... non male!<br />voto - 6<br /><br /><strong>Auletta</strong>: non delude come delfinista e conclude la sua gara, i 200 mx , con un 2'36 già conquistato<br />voto - 6,5<br /><br /><strong>Loche</strong>: sconffigge il muro dei 5 min. nei 400 sl con il riscontro cronometrico di 4'59''<br />voto - 7<br /><br /><strong>Borghini</strong>: la triatleta nella sua seconda gara da nuotatrice stupisce con un 10'16 '' negli 800 sl<br />voto - 7/8<br /><br />E per concludere un accenno alle staffette: nel complesso discrete, sempre seconde dietro il cuneo nuoto... Migliorabili...<br /><strong>mix</strong>: Martinet N. , Martinet J. , Auletta e Falcomatà<br /><strong>sl</strong>: Martinet N. , Falcomatà, Auletta e Loche<br /><br /><span style="color:#ffcc00;">Chiaretta</span> &amp; <span style="color:#00cccc;">Alberello</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-8993375804115801663?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-63953009256079152802007-12-22T12:17:00.000-08:002007-12-22T12:35:08.244-08:00<span style="font-size:85%;">ieri...</span><br /><span style="font-size:85%;">800 [100 sl - 100 mx]</span><br /><span style="font-size:85%;">3x400 sl + palette a 5'30 / 5'40 / 5'50</span><br /><span style="font-size:85%;">16x50 a 1'10 con il 4, 8, 12, 16 sostenuti</span><br /><strong><span style="font-size:85%;">8x50 - C1 a 1' + 100 forte</span></strong><br /><span style="font-size:85%;">200 sciolti</span><br /><span style="font-size:85%;">12x100 ds (6 braccia - 6 normali)</span><br /><span style="font-size:85%;">gambe: 400 + 4x100 a 2'10 sostenuti</span><br /><span style="font-size:85%;"></span><br /><span style="font-size:85%;">tot:5300</span><br /><span style="font-size:85%;"></span><br /><span style="font-size:85%;">oggi...</span><br /><span style="font-size:85%;">800 [100 sl - 100 ds]</span><br /><span style="font-size:85%;">4x </span><br /><ul><li><span style="font-size:85%;">200 mx a 3'05 / 3'10 / 3'15</span></li><li><span style="font-size:85%;">100 sl a 1'20 / 1'25 / 1'30</span></li><li><span style="font-size:85%;">100 ds a 1'30 / 1'35 / 1'40</span></li></ul><p><span style="font-size:85%;">12x25 da scalare al terzo a 40"</span></p><p><span style="font-size:85%;">10x50 gambe sostenute a 1'10</span></p><p><span style="font-size:85%;">12x50 tecnica a 1'10 </span></p><p><span style="font-size:85%;">12x25 da scalare al terzo a 40"</span></p><p><strong><span style="font-size:85%;">8x25 forti - C3</span></strong></p><p><span style="font-size:85%;">200 sciolti</span></p><p><span style="font-size:85%;"></span> </p><p><span style="font-size:85%;">tot:4000</span></p><p><span style="font-size:85%;"></span> </p><p><span style="font-size:85%;color:#ffcc00;">Chiaretta...</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-6395300925607915280?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-51502685371882868502007-12-20T12:44:00.001-08:002007-12-22T12:17:12.324-08:00<span style="font-family:trebuchet ms;"><strong>commento al <span style="COLOR: rgb(255,0,0)">RED</span></strong><span style="font-size:85%;"> da Chiara e Nicole: Il diciottenne dopo una partenza abbastanza scadentella è stato preso dalla depressione... che dopo una telefonata, però, si è trasformata in puro orgoglio ed ha brillato nella sua gara, i 400 mix, facendo tacere le critice di una personcina.. ci sei piaciuto voto:</span><span style="COLOR: rgb(255,0,0);font-size:180%;" >6</span></span><br /><br /><span style="font-family:Trebuchet MS;font-size:85%;"><strong><br /></strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-5150268537188286850?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-38478670383565542022007-12-20T11:40:00.000-08:002007-12-22T12:17:29.853-08:00<span style="font-family:trebuchet ms;"><strong></strong></span><span style="font-family:Trebuchet MS;font-size:85%;"><strong></strong></span><span style="font-family:trebuchet ms;font-size:100%;">800 sciolti</span><span style="font-size:100%;"><br /></span><span style="font-family:Trebuchet MS;font-size:100%;">6x[100sl 1'25''/1'30''+200sl 2'50''/3'00'']</span><span style="font-size:100%;"><br /></span><span style="font-family:trebuchet ms;font-size:100%;">10x25 ps a scalare al 5° 40''</span><span style="font-size:100%;"><br /></span><span style="font-family:Trebuchet MS;font-size:100%;"><strong>C2 5x50 ps</strong></span><span style="font-size:100%;"><br /></span><span style="font-family:Trebuchet MS;font-size:100%;">12x100 mix a 50 1'50''</span><span style="font-size:100%;"><br /></span><span style="font-family:Trebuchet MS;font-size:100%;">16x50 gambe ps 4°/8°/12°/16° forte 1'00''</span><span style="font-size:100%;"><br /></span><span style="font-family:Trebuchet MS;font-size:100%;">500 do</span><span style="font-size:100%;"><br /></span><span style="font-family:Trebuchet MS;font-size:100%;">tot: 5600</span><span style="font-size:100%;"><br /></span><span style="COLOR: rgb(51,204,255);font-family:Trebuchet MS;font-size:100%;" >Albe_XD<span style="COLOR: rgb(0,0,0)">+</span><span style="COLOR: rgb(255,255,51)">Chià</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-3847867038356554202?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-52970511858479519372007-12-19T11:20:00.000-08:002007-12-19T11:26:25.548-08:00<span style="font-family:Trebuchet MS;">800 sciolti</span><br /><span style="font-family:Trebuchet MS;">8x200 mix 3'10''/3'20''</span><br /><strong><span style="font-family:trebuchet ms;">B2 3x[200sl 30''rec+2x100sl 20''rec]30'' rec tra una serie e l'altra</span></strong><br /><span style="font-family:trebuchet ms;">20x50 do 1'00''</span><br /><span style="font-family:Trebuchet MS;">8x100 gambe sost. 2'00''</span><br /><span style="font-family:Trebuchet MS;">1500 braccia+pale</span><br /><span style="font-family:Trebuchet MS;">tot:6700</span><br /><span style="font-family:Trebuchet MS;color:#33ccff;">Albe_XD</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-5297051185847951937?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com1tag:blogger.com,1999:blog-5219993887509030845.post-64709508057967961752007-12-18T10:58:00.000-08:002007-12-20T12:32:42.773-08:00<span style="font-weight: bold;">AULETTA</span>: L'acidella ha carattere e si vede, sui 4 non vuol star dietro a nessuna sua compagna e chiude con un brillante 4' 55"... sulla stesa linea anche i 100 delfo... unica pecca i 50 stile, avrebbe potuto far meglio... voto:<span style="font-weight: bold;"> 7</span>... GRINTOSA...<br /><br /><span style="font-weight: bold;">BARBANO</span>: Decade sui 2 stile e tocca il fonod sui 4... risorge con un pizzico d'orgoglio nei 4 misti... voto: 5/6... MOSCIO...<br />voto: <span style="font-weight: bold;">5/6</span><br /><br /><span style="font-weight: bold;">ASCENZI</span>: Il triatleta tesserato aosta nuoto soffre la novità sui 4 e 2 stile ma si riprende con carattere e determinazione sui 50... voto: <span style="font-weight: bold;">6+</span>... DISORIENTATO...<br /><br /><span style="font-weight: bold;">MARTINET SENIOR</span>: Benchè sia bradipa non delude mai stringe i denti e timbra un bel 2'19" sui 2 stile... altrettanto positivo l'1' e 13" a dorso... non eccelle sui 2 misti dove solamente per orgoglio di battere la sorella chiude in 2'41"... voto: <span style="font-weight: bold;">6/7</span>... BRILLANTE...<br /><br /><span style="font-weight: bold;">FALCOMATA</span>: Si improvvisa dorsista e non delude... potrebbe far meglio nei suoi amati 50 stile che chiude soltanto in 29"8... voto <span style="font-weight: bold;">5/6</span>... FLOSCIA...<br /><br /><span style="font-weight: bold;">MARTINET JUNIOR</span>: Le prende dalla sorella maggiore sui 2 misti ma le da alla compagna di allenamenti GAL sui 100 rana... Nel complesso non male... voto:<span style="font-weight: bold;"> 6</span>... PUNGENTE...<br /><br /><span style="font-weight: bold;">GAL</span>: Non si smentisce con quella nuotata fluida sembra quasi non fatichi sui 200 rana quando ,timbbrando un ottimo 2'51" da del filo da torcere all'avversaria di sempre... peccato per la squalifica... Termina le giornate di gare con 2 pallide prestazioni sui 50 e 100 stile... voto: <span style="font-weight: bold;">7/8</span>... TOSTA...<br /><br /><span style="font-weight: bold;">CERRATO: </span>Con della partenze cosi le gare si vincono... Il neo peirsol pecca di inesperienza nel nuovo stile... a stile libero poteva fare meglio ma considerata la mole di lavoro dei giorni passati glilo si concede... voto: <span style="font-weight: bold;">6.5</span>... TUFFATORE...<br /><br /><span style="font-weight: bold;">GOTTARDI: </span>Il campione italiano pare affaticato... anche nella sua gara i 200 dove di solito non delude mai... tutto normale visto il periodo, anche i migliori hanno momenti no... voto: <span style="font-weight: bold;">5</span>... RIMANDATO...<br /><br /><span style="color: rgb(255, 0, 0);">...ReD...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-6470950805796796175?l=allenamenti.blogspot.com' alt='' /></div>Reddissimohttp://www.blogger.com/profile/08563626000690873547noreply@blogger.com2tag:blogger.com,1999:blog-5219993887509030845.post-25201096665907346832007-12-18T10:38:00.000-08:002007-12-18T10:57:01.770-08:00800 sciolti [100 sl-100 mx]<br />4 x [50-100-200] 2 serie dorso 2 serie misti base 50"/55"<br /><span style="font-weight: bold;">8 x 75 C1 con 1'30" di recupero</span><br />200 sciolti<br />24 x 50 resi a 50" stile<br />5 x [100 + 4 x 25] gambe 1'55"/45" i 25 sostenuti<br />4 x 400 con palette, 15" di recupero 1 sl 1 do<br /><br />tot:7000<br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">...ReD...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-2520109666590734683?l=allenamenti.blogspot.com' alt='' /></div>Reddissimohttp://www.blogger.com/profile/08563626000690873547noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-27441955064102579202007-12-17T12:17:00.000-08:002007-12-17T12:23:42.118-08:00<span style="font-family:arial;font-size:85%;">800 [100 sl - 100 ds]</span><br /><span style="font-family:arial;font-size:85%;">20x50 mx a 1'</span><br /><span style="font-family:arial;font-size:85%;"><strong>20x100 - B1 a 1'40 / 1'30</strong> </span><br /><span style="font-family:arial;font-size:85%;">800 braccia dorso</span><br /><span style="font-family:arial;font-size:85%;">8x25 - prima metà vasca forte</span><br /><span style="font-family:arial;font-size:85%;">800 braccia stile con palette </span><br /><span style="font-family:arial;font-size:85%;">6x200 gambe a 3'55</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;">tot:6800</span><br /><br /><span style="color:#ffcc00;">Chiaretta...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-2744195506410257920?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-37366010212787537672007-12-14T12:10:00.000-08:002007-12-14T12:36:37.845-08:00<span style="font-family:arial;font-size:85%;">800 sciolti</span><br /><span style="font-family:arial;font-size:85%;">15x100 con pausa 30" ( 1 - misto, 1 - dorso, 1 - stile sostenuto)</span><br /><span style="font-family:arial;font-size:85%;">8x25 forti con il tuffo</span><br /><span style="font-family:arial;font-size:85%;">200 sciolti</span><br /><span style="font-family:arial;font-size:85%;">200 dorso</span><br /><span style="font-family:arial;font-size:85%;">12x50 tecnica a 1'10</span><br /><span style="font-family:arial;font-size:85%;">1x50 fortissimo</span><br /><span style="font-family:arial;font-size:85%;">1200 braccia stile</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;">tot: 4750</span><br /><br /><span style="font-size:85%;color:#ffcc00;">Chiaretta... </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-3736601021278753767?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-26418900793421177022007-12-13T12:20:00.000-08:002007-12-13T12:45:28.782-08:00800 sciolti<br />12 x 100 mx 1' 35<br />12 x 25 a 45" scalare al 3°<br /><span style="font-weight: bold;">8 x 50 C1 con 60" di recupero</span><br />5 x [200 sl + 100 do] a 2'55"/3' - 1'35"/45 resi<br /><span style="font-weight: bold;">8 x 50 C1 con 60" di recupero </span><br />3 x [100 - 200 - 300] stile braccia con 10" - 15" - 20" di recupero<br />Tot: 6200<br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">...ReD...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-2641890079342117702?l=allenamenti.blogspot.com' alt='' /></div>Reddissimohttp://www.blogger.com/profile/08563626000690873547noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-72255588886403589912007-12-12T11:53:00.000-08:002007-12-12T12:02:32.715-08:00<span style="font-family:Trebuchet MS;">800[100do+100ra]</span><br /><span style="font-family:Trebuchet MS;">24x50 1equilibrio, 1sostenuto, 1forte sl 1'00''</span><br /><span style="font-family:Trebuchet MS;">16x100 B2 a sl 1'30''/1'40''</span><br /><span style="font-family:Trebuchet MS;">400do</span><br /><span style="font-family:Trebuchet MS;">10x150 braccia 100sl+50p.s. 20'' di recu.</span><br /><span style="font-family:Trebuchet MS;">16x50 gambe 1sost., 1forte 1'10''</span><br /><span style="font-family:Trebuchet MS;">400 do</span><br />tot:6700<br /><br /><span style="font-family:Trebuchet MS;">11.12.2007:</span><br /><span style="font-family:Trebuchet MS;">800[100sl+100mix]</span><br /><span style="font-family:Trebuchet MS;">12x200 soglia 3'10''/3'20''</span><br /><span style="font-family:Trebuchet MS;">10x50 tecnica do fa 1'10''</span><br /><span style="font-family:Trebuchet MS;">6x[100mix 1'40''+2x50 mix 1'00'']</span><br /><span style="font-family:trebuchet ms;">8x100 gambe 1'55''</span><br /><span style="font-family:Trebuchet MS;">12x50 braccia (1fa+1sl+1ra)</span><br /><span style="font-family:Trebuchet MS;">tot:6900</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#33ccff;">Albero_XD</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-7225558888640358991?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-25063935633240692952007-12-10T12:09:00.000-08:002007-12-10T12:24:06.327-08:00<span style="font-family:arial;font-size:85%;">600 sciolti</span><br /><span style="font-family:arial;font-size:85%;">16x50 tecnica (4x stile) a 1'10</span><br /><span style="font-family:arial;font-size:85%;">10x25 a 45" (senza respirare) a stile</span><br /><span style="font-family:arial;font-size:85%;">12x25 (uno in progressione, uno in degressione) a 45"</span><br /><span style="font-family:arial;font-size:85%;">8x25 a 45" gambe (uno in progressione, uno in degressione)</span><br /><span style="font-family:arial;font-size:85%;">100 sciolti</span><br /><span style="font-family:arial;font-size:85%;">6x50 forti a 3'</span><br /><span style="font-family:arial;font-size:85%;">200 sciolti</span><br /><span style="font-family:arial;font-size:85%;">8x400 stile a 5'20 / 5'40</span><br /><span style="font-family:arial;font-size:85%;">2x [2x100 a 2' , 4x25 forti a 40"] - gambe</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;">tot:6250</span><br /><span style="font-family:arial;font-size:85%;"></span><br /><span style="font-family:arial;font-size:85%;color:#ffcc00;">Chiaretta...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-2506393563324069295?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-34062419191726663892007-12-07T11:58:00.000-08:002007-12-07T12:08:13.954-08:00<span style="font-family:arial;font-size:85%;">800 sciolti [100 sl - 100 ds]</span><br /><span style="font-family:arial;font-size:85%;"><strong>2x</strong></span><br /><ul><li><span style="font-family:arial;font-size:85%;"><strong>4x200 a 2'50 / 3'05 / 3'20</strong></span></li><li><span style="font-family:arial;font-size:85%;"><strong>4x100 a 1'30 / 1'35 / 1'45</strong></span></li></ul><p><span style="font-family:arial;font-size:85%;">12x50 tecinca [4 - gambe delfino, braccia rana; 4 - dorso alternato; 4 - stile con un braccio] a 1'</span></p><p><span style="font-family:arial;font-size:85%;">6x200 misti a 3' / 3'20 / 3'30</span></p><p><span style="font-family:arial;font-size:85%;">20x100 [1 gambe , 1 braccia] - gambe a 2' ; braccia: dorso 1'40, rana 1'50, stile 1'30</span></p><p><span style="font-family:arial;font-size:85%;"></span> </p><p><span style="font-family:arial;font-size:85%;">tot: 7000</span></p><p><span style="font-family:arial;font-size:85%;color:#ffcc00;">Chiaretta...</span></p><p><span style="font-family:arial;font-size:85%;"></span> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-3406241919172666389?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-19675975621879784972007-12-06T12:28:00.000-08:002007-12-06T12:45:55.809-08:00800 sciolti [100 sl, 50 ds, 50 ra]<br />5 x [1 x 100+ 1 x 200] base 1'20"/1'25"<br />10 x 25 1 forte 1 in equilibrio<br />6 x 75 dal blocco C1 con 1'30" di recupero + 25 di ritorno sciolti<br />400 dorso<br />10 x 100 mx 1'35"/ 1' 40"<br />4 x 400 braccia stile con palette 5'20"/5'40"<br />400 sciolti<br />16 x 50 gambe a 55"<br />Tot:7350<br /><br /><span style="color: rgb(255, 0, 0);">...ReD...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-1967597562187978497?l=allenamenti.blogspot.com' alt='' /></div>Reddissimohttp://www.blogger.com/profile/08563626000690873547noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-58708470044119160732007-12-05T12:09:00.000-08:002007-12-05T12:17:48.603-08:00<span style="font-size:85%;">800 sciolti [100 sl - 100 ds]</span><br /><span style="font-size:85%;">20x50 sl a 60" - scaltare al quarto</span><br /><span style="font-size:85%;"><strong>8x200 a 3' / 3'10 / 3'20 - in B2</strong></span><br /><span style="font-size:85%;">600 dorso</span><br /><span style="font-size:85%;">20x50 misti (cambio al 25) a 6o"</span><br /><span style="font-size:85%;">4x [4x100 ; 2x50] - 2 serie gambe , multipli di 1'</span><br /><span style="font-size:85%;"> - 2 serie braccia , multipli di 45" / 50"</span><br /><span style="font-size:85%;"></span><br /><span style="font-size:85%;">tot: 7000</span><br /><span style="font-size:85%;"></span><br /><span style="font-size:85%;color:#ffcc00;">chiaretta...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-5870847004411916073?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-22954370469585947202007-12-04T12:39:00.000-08:002007-12-04T12:47:36.974-08:00<span style="font-family: arial;font-family:times new roman;font-size:100%;" >800 sciolti<br />2 x [ 1 x 100 + 1 x 200 + 1 x 300 + 1 x 400]<br /><span style="font-weight: bold;">6 x 75 C1 con 1'30" di pausa </span><br /></span><span style="font-family:arial;"><span style="font-family: arial;font-family:times new roman;" >6 x 200 2'45"/55" resi a stile</span><br /><span style="font-family: arial;font-family:times new roman;" >8 x 100 gb a 1'55"</span><br /><span style="font-family: arial;font-family:times new roman;" >400 dorso resi</span><br /><span style="font-family: arial;font-family:times new roman;" >15 x 100 braccia 1'25"/30"</span><br /><span style="font-family: arial;">Tot: 7300</span><br /><br /><span style="color: rgb(255, 0, 0);">...ReD...</span><br /><br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-2295437046958594720?l=allenamenti.blogspot.com' alt='' /></div>Reddissimohttp://www.blogger.com/profile/08563626000690873547noreply@blogger.com1tag:blogger.com,1999:blog-5219993887509030845.post-55475619607642991812007-12-03T12:02:00.000-08:002007-12-03T12:24:13.847-08:00<span style="font-family:Trebuchet MS;font-size:85%;">800 sciolti(50 do;50 tecnica 1 do e 1 sl)</span><br /><span style="font-family:Trebuchet MS;font-size:85%;">10x200 100 mix 100 do 3'20''</span><br /><span style="font-family:Trebuchet MS;font-size:85%;">10x25 sl equilibrio+forte</span><br /><span style="font-family:Trebuchet MS;font-size:85%;">4x50 forte alternato con sciolti</span><br /><span style="font-family:Trebuchet MS;font-size:85%;">3x400 sl</span><br /><span style="font-family:Trebuchet MS;font-size:85%;">5x100+10x50 sl gambe 2'00'/1'00''</span><br /><span style="font-family:Trebuchet MS;font-size:85%;">10x100 braccia sl 1'30''</span><br /><br /><span style="font-size:85%;">tot: 6400</span><br /><br /><br /><br /><br /><span style="font-family:arial;font-size:85%;">altro allenamento...</span><br /><span style="font-family:arial;font-size:85%;">800 [50 esercizi - 50 dorso]</span><br /><span style="font-family:arial;font-size:85%;">5x200 [100 mx - 100 dorso] a 3'10</span><br /><span style="font-family:arial;font-size:85%;">10x25 - 1 in equilibrio, 1 sostenuto</span><br /><span style="font-family:arial;font-size:85%;">5x50 con il tuffo fortissimi - con 100 sciolti tra uno e l'altro</span><br /><span style="font-family:arial;font-size:85%;">100 sciolti</span><br /><span style="font-family:arial;font-size:85%;">4x400 sl a 5'20 / 5'30</span><br /><span style="font-family:arial;font-size:85%;">16x50 gambe a 1'</span><br /><span style="font-family:Arial;font-size:85%;"></span><br /><span style="font-family:Arial;font-size:85%;">tot: 4800</span><br /><span style="font-family:Arial;font-size:85%;"></span><br /><span style="font-family:Arial;font-size:85%;"><span style="color:#ff9900;">chiaretta</span> &amp; <span style="color:#00cccc;">alberello</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-5547561960764299181?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-59544560826638565912007-12-02T02:30:00.000-08:002007-12-02T02:38:05.243-08:00<div style="text-align: left;"> (30/11/07)<br /></div>800 sciolti<br />6 x [100 mx + 2 x 50 mx]<br />6 x 200 B1 a 2'55" - 3'05"<br />600 dorso<br />4 x 400 braccia 100 sl- 100 do- 100 ra- 100 sl con 30" di recupero<br />tot: 5200<br /><br /><span style="color: rgb(255, 0, 0);">...ReD... </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-5954456082663856591?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-26714929871650931402007-11-30T10:52:00.000-08:002007-11-30T13:01:32.586-08:001000 : 100 sciotli 100 tecnica<br />[1 x 800 + 2 x 400 + 4 x 200] con 30", 20", 10" di recupero in resi<br />8 x 50 gambe a 60"<br />8 x 100 braccia a 1' 30"<br />8 x 50 gambe a 60"<br />10 x 50 tecnica<br /><br />tot: 5500<br /><br /><span style="color: rgb(255, 0, 0);">...ReD...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-2671492987165093140?l=allenamenti.blogspot.com' alt='' /></div>Reddissimohttp://www.blogger.com/profile/08563626000690873547noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-19414245084317040352007-11-29T11:39:00.000-08:002007-11-30T13:00:53.294-08:00<span style="font-family:Trebuchet MS;">800 sciolti</span><br /><span style="font-family:Trebuchet MS;">24x50 (tecnica; progressine; sostenuto) 1'00''</span><br /><span style="font-family:Trebuchet MS;">8x25 fa 50''</span><br /><span style="font-family:Trebuchet MS;">600 mix 25x</span><br /><span style="font-family:Trebuchet MS;">8x25 sl forti</span><br /><span style="font-family:Trebuchet MS;">600 mix 25x</span><br /><span style="font-family:Trebuchet MS;">10x150 (5 braccia sl/do/ra; 5 completo do/ra) 2'20''</span><br /><span style="font-family:Trebuchet MS;">8x100 gambe</span><br /><span style="font-family:Trebuchet MS;">tot:5900</span><br /><span style="color: rgb(51, 204, 255);font-family:Trebuchet MS;" >Alberello_XD</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-1941424508431704035?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-22345832258447456592007-11-28T11:03:00.000-08:002007-11-28T11:09:18.417-08:00<span style="font-family:Trebuchet MS;">800 sciolti</span><br /><span style="font-family:Trebuchet MS;">20x50 mix 25x 1'00''</span><br /><span style="font-family:Trebuchet MS;">16x100 B2: 1'35''/1'40''</span><br /><span style="font-family:Trebuchet MS;">4 serie:</span><br /><ul><li><span style="font-family:Trebuchet MS;">100 do 1'35''/1'40''</span></li><li><span style="font-family:Trebuchet MS;">200 do 3'10''/3'20''</span></li></ul><p><span style="font-family:Trebuchet MS;">500 gambe sl</span></p><p><span style="font-family:Trebuchet MS;">5x100 mix 1'40''</span></p><p><span style="font-family:Trebuchet MS;">3x400 braccia (150 sl/ 50 do/ra) 6'10''</span></p><p><span style="font-family:Trebuchet MS;">tot:6800</span></p><p><span style="font-family:Trebuchet MS;color:#33ccff;">Alberello_XD</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-2234583225844745659?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-23192696816619747382007-11-27T10:56:00.000-08:002007-11-30T13:01:54.004-08:00<span style=";font-family:arial;font-size:85%;" >800 sciolti</span><br /><span style=";font-family:Arial;font-size:85%;" >10x50 [1 forte - 1 piano] a 1'</span><br /><span style=";font-family:Arial;font-size:85%;" ><strong>16x100 a 1'30 / 1'35 - B2</strong></span><br /><span style=";font-family:Arial;font-size:85%;" >200 sciolti</span><br /><span style=";font-family:Arial;font-size:85%;" >800 misti con cambio ogni 25 m </span><br /><span style=";font-family:Arial;font-size:85%;" >10x100 gambe a 1'55 / 2'</span><br /><span style=";font-family:Arial;font-size:85%;" >4x</span><br /><ul><li><span style=";font-family:arial;font-size:85%;" >50</span></li><li><span style=";font-family:Arial;font-size:85%;" >100</span></li><li><span style=";font-family:Arial;font-size:85%;" >150</span></li><li><span style=";font-family:Arial;font-size:85%;" >200 -multipli di 40 / 45 a sl , multipli 50 / 55 a ds (2 serie normali - 2 serie braccia)</span></li></ul><p><span style=";font-family:Arial;font-size:85%;" >tot: 6700 </span></p><p><span style="color: rgb(255, 204, 0);font-family:arial;" >¢µià...</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-2319269681661974738?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-40751604154818983432007-11-26T11:50:00.000-08:002007-11-26T11:57:52.412-08:00<span style="font-family:Trebuchet MS;">800 sciolti</span><br /><span style="font-family:Trebuchet MS;">25x100 sl a 1'45''</span><br /><span style="font-family:Trebuchet MS;">8x100 mx a 1'45''</span><br /><span style="font-family:Trebuchet MS;">30x50 braccia a 1'00''/1'10'' (x i ranisti 15 rn e 15 sl e per gli stileliberisti 15 do e 15 sl)</span><br /><span style="font-family:Trebuchet MS;">2x300 gambe a 6'00'' sl tranne x i ranisti che era tutto a rana e per jo che era 300 rn e 300 do</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;">tot:6200</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#cc33cc;">--jojo-pampam--</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-4075160415481898343?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-88700952612537937402007-11-26T10:41:00.001-08:002007-11-26T10:41:46.318-08:00800 sciolti<br /><span style="font-weight: bold;">20 x 100 B1 a 1'30"/1'40"<br /></span>8 x 100 mx 1'35"<br />20 x 50 braccia a 60" 10 sl -10 do<br />tot: 4600<br /><br /><span style="color: rgb(255, 0, 0);">...ReD...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-8870095261253793740?l=allenamenti.blogspot.com' alt='' /></div>Reddissimohttp://www.blogger.com/profile/08563626000690873547noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-38845262612262080782007-11-23T11:37:00.000-08:002007-11-30T13:02:08.439-08:00<span style="font-family:trebuchet ms;">800 sciolti</span><br /><span style="font-family:Trebuchet MS;">4 x [100 sl con 15 di recupero e 4 da 25 una serie per stile con 10 di recupero]</span><br /><span style="font-weight: bold;font-family:Trebuchet MS;" >15 da 100 sl a 1'40''/1'35'' B2</span><br /><span style="font-family:Trebuchet MS;">16 da 50 gambe proprio stile a 1'00''/55''</span><br /><span style="font-family:Trebuchet MS;">5 x 400 braccia (i ranisti 150 sl e 50 rn e i altri 100 sl e 100 do) a 6'10''/6'00''</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;">tot:5900</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="color: rgb(204, 51, 204);font-family:Trebuchet MS;" >--jojo-pampam--</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-3884526261226208078?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-55203628295858966972007-11-22T12:17:00.000-08:002007-11-30T13:02:33.054-08:00<span style=";font-family:arial;font-size:100%;" >800 riscaldamento</span><span style="font-size:100%;"><br /></span><span style=";font-family:Arial;font-size:100%;" >10x200 (100 stile, 100 dorso) a 3' / 3'10</span><span style="font-size:100%;"><br /></span><span style=";font-family:Arial;font-size:100%;" >8x25 a 45" - 1 piano, 1 forte</span><span style="font-size:100%;"><br /></span><span style="font-weight: bold;font-family:Arial;font-size:100%;" >6x50 fortissimi con tuffo a 4'</span><span style="font-size:100%;"><br /></span><span style=";font-family:Arial;font-size:100%;" >100 sciolti</span><span style="font-size:100%;"><br /></span><span style=";font-family:Arial;font-size:100%;" >3x</span><span style="font-size:100%;"><br /></span><ul><li><span style=";font-family:Arial;font-size:100%;" >2x200 stile a 2'50 / 3'</span></li><li><span style=";font-family:Arial;font-size:100%;" >4x100 misti a 1'40 / 1'45</span></li></ul><p><span style=";font-family:Arial;font-size:100%;" >8x100 gambe a 1'55 / 2'</span></p><p><span style=";font-family:arial;font-size:100%;" >tot: 6500</span></p><p><span style="color: rgb(255, 204, 0);font-family:Arial;font-size:100%;" >chiaretta...</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-5520362829585896697?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-88400010296721229522007-11-21T11:39:00.000-08:002007-11-24T12:43:38.137-08:00<span style=";font-family:arial;font-size:100%;" >600 sciolti_riscaldamento</span><span style="font-size:100%;"><br /></span><span style=";font-family:Arial;font-size:100%;" >4x400 sl con palette a 5'20 / 5'40 / 5'50</span><span style="font-size:100%;"><br /></span><span style=";font-family:Arial;font-size:100%;" ><strong>8x50 forti con tuffo - C1</strong></span><span style="font-size:100%;"><br /></span><span style="font-size:100%;"><span style="font-family:Arial;">4x [50, 100, 200] a: multipli di 45" </span>/ </span><span style=";font-family:arial;font-size:100%;" >multipli di 50"</span><span style="font-size:100%;"><br /></span><span style=";font-family:Arial;font-size:100%;" >gambe: 4x100 a 1'55 </span><span style="font-size:100%;"><br /></span><span style=";font-family:Arial;font-size:100%;" >4x25 a 45" fortini</span><span style="font-size:100%;"><br /></span><span style=";font-family:Arial;font-size:100%;" ><strong>8x50 forti con tuffo - C1</strong></span><span style="font-size:100%;"><br /></span><span style=";font-family:Arial;font-size:100%;" >200 sciolti</span><span style="font-size:100%;"><br /></span><span style=";font-family:Arial;font-size:100%;" >1500 braccia [ 150 dorso, 50 rana e l'ultimo 100 stile ]</span><span style="font-size:100%;"><br /></span><span style="font-size:100%;"><br /></span><span style=";font-family:Arial;font-size:100%;" >Tot: 6400</span><span style="font-size:100%;"><br /><br /></span><span style="color: rgb(255, 204, 51);font-family:georgia;font-size:100%;" >¢µià...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-8840001029672122952?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-64862728853086838272007-11-20T13:04:00.000-08:002007-11-24T12:45:28.264-08:00300 sciolti<br />8 x 100 MX 30" recupreo in resi<br />600 Braccia<br />6 x 50 1 piano 1 forte a 1'10"<br />4 x 100 in progressione a 1'20"/1'25"/1'30"<br /><span style="font-weight: bold;">6 x 200 B2 a 3'10"/3'20"</span><br />200 sciolti<br />4 x 200 gambe 15" di recupero<br />8 x 25 gambe in progressione a 30"<br />5 x 400 dorso di resistenza<br /><br />tot: 7100<br /><br /><span style="color: rgb(255, 0, 0);">...ReD...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-6486272885308683827?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-5290482384281107042007-11-19T10:28:00.000-08:002007-11-19T10:47:56.636-08:00<span style="font-family:trebuchet ms;">300 sciolti</span><br /><span style="font-family:Trebuchet MS;">10 serie:</span><br /><ul><li><span style="font-family:Trebuchet MS;">100 sl 1'25''/1'30''</span></li><li><span style="font-family:Trebuchet MS;">2x50 mix (25x) 1'00''</span></li></ul><p><span style="font-family:Trebuchet MS;">20x100 do/ra soglia a 1'50''/1'55''</span></p><p><span style="font-family:Trebuchet MS;">2x400 gambe 1sl e 1ps con recupero di 45''</span></p><p><span style="font-family:Trebuchet MS;">5 serie braccia (3pale e 2no):</span></p><ul><li><span style="font-family:Trebuchet MS;">200 sl 2'45''/3'00''/3'10''</span></li><li><span style="font-family:Trebuchet MS;">4x50 sl 45''/50''/55''</span></li></ul><p><span style="font-family:Trebuchet MS;">tot:7100</span></p><p><span style="font-family:Trebuchet MS;color:#33ccff;">Alberello_XD</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-529048238428110704?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com3tag:blogger.com,1999:blog-5219993887509030845.post-13456990265439215342007-11-17T08:24:00.000-08:002007-11-17T08:39:34.779-08:00<span style="font-family:Trebuchet MS;">300 sciolti</span><br /><span style="font-family:Trebuchet MS;">2x400 a 5'40'' + 4x200 mix a 3'10''</span><br /><span style="font-family:Trebuchet MS;">10x50 tecnica a 1'10'' (red 400 sl forte cronometrato)</span><br /><span style="font-family:Trebuchet MS;">4x50 forti con tuffo (no red)</span><br /><span style="font-family:Trebuchet MS;">20x100 1 gambe a 2'00'' 1 braccia a 1'40''</span><br /><span style="font-family:Trebuchet MS;">tot: 4600</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#33ccff;">Alberello_XD</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-1345699026543921534?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com2tag:blogger.com,1999:blog-5219993887509030845.post-53538854997122916082007-11-16T13:00:00.000-08:002007-11-16T13:13:08.421-08:00300 sciolti<br />2 volte:<br /><ul><li>3 x 200 MX a 3' /3'05"</li><li style="text-align: left;">6 x 100 SL a 1'30" / 1'40" Resi<br /></li><li>12 x 50 MX (cambio ai 25) a 60"<br /></li></ul><span style="font-weight: bold;">14 x 50 di C1 con 60" di recupero</span><br />200 sciolti<br />4 volte [50 - 100 - 150 - 200] braccia base 45" / 50" <br />tot: 6800<br /><br /><span style="color: rgb(255, 0, 0);">...ReD...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-5353885499712291608?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com0tag:blogger.com,1999:blog-5219993887509030845.post-42595791647139385302007-11-15T09:21:00.000-08:002007-11-16T11:13:20.357-08:00<span style="font-family:Trebuchet MS;">300 sciolti</span><br /><span style="font-family:Trebuchet MS;">4 serie bese 1'25''(2 con palette e 2 senza):</span><br /><ul><li><span style="font-family:Trebuchet MS;">400 sl</span></li><li><span style="font-family:Trebuchet MS;">200 sl</span></li><li><span style="font-family:Trebuchet MS;">100 sl</span></li></ul><p style="font-weight: bold;"><span style="font-family:Trebuchet MS;">6x200 sl a 3'00''/3'15'' lavoro B2</span></p><p><span style="font-family:Trebuchet MS;">16x50 gambe a 1'00''</span></p><p><span style="font-family:Trebuchet MS;">10x150 100 do 50 ra 2'30''</span></p><p><span style="font-family:Trebuchet MS;">500 braccia ra</span></p><p><span style="font-family:Trebuchet MS;">tot:7100</span></p><p><span style="color: rgb(153, 255, 153);font-family:Trebuchet MS;" >--jojo-pampam--</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-4259579164713938530?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com1tag:blogger.com,1999:blog-5219993887509030845.post-18375428520684172232007-11-14T11:46:00.000-08:002007-11-15T12:59:39.390-08:00<span style="font-family:verdana;"><span style="font-size:85%;">300 sciolti</span><br /><span style="font-size:85%;">8 serie</span><br /></span><ul><li><span style="font-family:verdana;font-size:85%;">200 mx a3'10</span></li><li><span style="font-family:verdana;font-size:85%;">100 mx a 1'40</span></li></ul><p><span style="font-family:verdana;font-size:85%;"><strong>8 x 25 forti</strong> </span></p><p><span style="font-family:verdana;font-size:85%;">5 serie (3 normali 2 braccia)</span></p><ul><li><span style="font-family:verdana;font-size:85%;">1 x 200 a 2'50/2'40</span></li><li><span style="font-family:verdana;font-size:85%;">2 x 100 a 1'30/1'20</span></li><li><span style="font-family:verdana;font-size:85%;">4 x 50 a 50"/40"</span></li></ul><p><span style="font-family:verdana;font-size:85%;"><strong>4 x 50 fortissimi - C2</strong></span></p><p><span style="font-family:verdana;font-size:85%;">4 x 200 gambe a 4'</span></p><p><span style="font-family:verdana;font-size:85%;">tot:6900</span></p><p><span style="font-family:georgia;color:#ffcc33;">¢µià...</span></p><p><span style="font-family:arial;font-size:85%;"></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-1837542852068417223?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com1tag:blogger.com,1999:blog-5219993887509030845.post-72507307413054009622007-11-13T10:55:00.000-08:002007-11-14T04:32:25.255-08:00<span style="font-family:trebuchet ms;">300 sciolti</span><br /><span style="font-family:Trebuchet MS;">7x400 sl a 5'40''/5'20''</span><br /><span style="font-family:Trebuchet MS;"><strong>14x50 recupero 1'00'' lavoro C1</strong></span><br /><span style="font-family:Trebuchet MS;">8 serie:</span><br /><ul><li><span style="font-family:Trebuchet MS;">100 mix recupero 10''</span></li><li><span style="font-family:Trebuchet MS;">50 fa a 1'00''</span></li></ul><p><span style="font-family:Trebuchet MS;">5 serie (3 con pale e 2 senza):</span></p><ul><li><span style="font-family:Trebuchet MS;">200 sl a 3'10''/3'</span></li><li><span style="font-family:Trebuchet MS;">4x50 do a 1'00''/55"</span></li></ul><p align="justify"><span style="font-family:Trebuchet MS;">tot:7000</span></p><p align="left"><span style="font-family:Trebuchet MS;color:#33ccff;">...Alberello...</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-7250730741305400962?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com2tag:blogger.com,1999:blog-5219993887509030845.post-44344547797165757582007-11-12T11:13:00.000-08:002007-11-14T12:58:26.806-08:00300 sciolti<br />6x[50-100-200] resi base 40"-45"<br /><span style="font-weight: bold;">2X[3x200 + 4x100] base 1'30"-1'40" di soglia</span><br />20x 50 Do a 55" resi<br />10x 100 gb a 1' 55"<br /><div style="text-align: center;">tot: 6400<br /></div><span style="color: rgb(255, 0, 0);"><br />...ReD...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5219993887509030845-4434454779716575758?l=allenamenti.blogspot.com' alt='' /></div>MaFeChiNiJoFeMahttp://www.blogger.com/profile/01643359422045045475noreply@blogger.com1